0:00 For this episode, we're going to go deep into the body and assisting the body to relax in the order to release or connect or whatever you intend to do going forward. That's what we're going to go into. So, I just want you to allow yourself to melt into your body. So, just imagine yourself literally melting into your body. Where do I go, you ask? Where do I go? Into your body, find a space within
0:30 your body feels lightest. I want you to find the lightest space within your physical body. I want you to go down through the physical body into the lightest space you can find. That may be the heart, may be the heart chakra, may be anywhere, maybe the throat, maybe the base, could be absolutely anywhere. Could be your finger.
1:00 Where is the lightest place in your physical now moment? Melt into it. Go into it. I want you to completely absorb yourself into it. Imagine, sense, feel, know. Mold yourself into it. Take a deep breath in. If the breath assists you to go deeper, use the breath. Go deeper and deeper and deeper and deeper into the experience, deeper into
1:30 yourself. Pull yourself in. You're going into the lightest, brightest space within your physical now moment. Pulling yourself into the physical body. Pulling yourself into you in this now. Going into that space that is lightest and brightest. Going so deep into that space that you melt even deeper in. You're melting into the space that is lightest and brightest for you in this now.
2:01 Going deeper and deeper and deeper and deeper and deeper and deeper and deeper so deep into that space that you begin to break through into a new frequency of yourself. Pull yourself in. Pull yourself in. Do not worry about any of the dense energies that are here. They will begin to dissolve as you come in. Come in. Come in.
2:31 Come in. Come in. If there are any other energies that come in outside of that pureness in this now, that light energy in this now, push it straight out. Push it out the door. Shut the door. Keep yourself in. Now I want you to open to yourself more. Imagine, sense, feel yourself opening to yourself more. And letting go of all that does not serve you. Letting go of everything that is holding on to you that does not serve you.
3:07 Allow yourself to breathe into it, to feel into it, to know into it. And allow yourself to expand throughout that entire area. Throughout that body. Throughout that frequency. Throughout that area of you that is light and bright. Expand your awareness. Expand your body. Expand yourself into it. Become that light, that brightness,
3:39 that energy. Become it. Be it because you are it. You have always been it. Always. Stay in that energy, that frequency, that pureness of yourself, that frequency of yourself, until you are ready to bring yourself down. We will create in this now a beautiful beam of golden white light coming down into the physical now moment, into the physical body in the physical now now now now now in the physical now. Take this physical energy through energy into
4:11 the now moment. Allow yourself to come down when you are ready. Do not use this beam of light until you are ready to step out of that frequency of pureness of lightness of expansion of connection. When you're ready, bring yourself down.