YouTube transcript
Video ID: XdgHqXB9gQY
Language: en
Captions: auto-generated

[0:00] For this episode, we're going to go deep
[0:02] into the body and assisting the body to
[0:06] relax in the order to release or connect
[0:09] or whatever you intend to do going
[0:11] forward.
[0:13] That's what we're going to go into. So,
[0:15] I just want you to allow yourself to
[0:17] melt into your body. So, just imagine
[0:21] yourself literally melting into your
[0:24] body. Where do I go, you ask? Where do I
[0:26] go? Into your body, find a space within
[0:30] your body feels lightest.
[0:33] I want you to find the lightest space
[0:37] within your physical body.
[0:41] I want you to go down through the
[0:43] physical body into the lightest space
[0:46] you can find. That may be the heart, may
[0:49] be the heart chakra,
[0:51] may be anywhere, maybe the throat, maybe
[0:54] the base, could be absolutely anywhere.
[0:57] Could be your finger.
[1:00] Where is the lightest place in your
[1:03] physical now moment? Melt into it. Go
[1:06] into it. I want you to completely absorb
[1:09] yourself into it. Imagine, sense, feel,
[1:13] know.
[1:15] Mold yourself into it. Take a deep
[1:17] breath in. If the breath assists you to
[1:19] go deeper, use the breath.
[1:23] Go deeper and deeper and deeper and
[1:26] deeper into the experience, deeper into
[1:30] yourself. Pull yourself in. You're going
[1:32] into the lightest, brightest space
[1:35] within your physical now moment.
[1:39] Pulling yourself into the physical body.
[1:42] Pulling yourself into you in this now.
[1:45] Going into that space that is lightest
[1:48] and brightest.
[1:49] Going so deep into that space that you
[1:52] melt even deeper in. You're melting into
[1:56] the space that is lightest and brightest
[1:58] for you in this now.
[2:01] Going deeper and deeper and deeper and
[2:05] deeper and deeper and deeper and deeper
[2:09] so deep into that space that you begin
[2:12] to break through
[2:14] into a new frequency of yourself.
[2:17] Pull yourself in. Pull yourself in. Do
[2:20] not worry about any of the dense
[2:21] energies that are here.
[2:23] They will begin to dissolve as you come
[2:26] in.
[2:27] Come in.
[2:29] Come in.
[2:31] Come in.
[2:32] Come in. If there are any other energies
[2:34] that come in outside of that pureness in
[2:38] this now, that light energy in this now,
[2:40] push it straight out. Push it out the
[2:42] door. Shut the door. Keep yourself in.
[2:46] Now I want you to open to yourself more.
[2:50] Imagine, sense, feel yourself opening to
[2:52] yourself more.
[2:54] And letting go of all that does not
[2:56] serve you.
[2:58] Letting go of everything that is holding
[3:00] on to you that does not serve you.
[3:07] Allow yourself to breathe into it, to
[3:09] feel into it, to know into it.
[3:15] And allow yourself to expand
[3:18] throughout that entire area.
[3:21] Throughout that body.
[3:23] Throughout that frequency.
[3:25] Throughout that area of you that is
[3:27] light and bright. Expand your awareness.
[3:30] Expand your body. Expand yourself into
[3:34] it. Become that light, that brightness,
[3:39] that energy.
[3:40] Become it.
[3:42] Be it because you are it. You have
[3:45] always been it.
[3:47] Always. Stay in that energy, that
[3:49] frequency, that pureness of yourself,
[3:52] that frequency of yourself, until you
[3:54] are ready to bring yourself down. We
[3:56] will create in this now a beautiful beam
[3:59] of golden white light coming down into
[4:01] the physical now moment, into the
[4:03] physical body in the physical now now
[4:05] now now now in the physical now. Take
[4:08] this physical energy through energy into
[4:11] the now moment. Allow yourself to come
[4:13] down when you are ready. Do not use this
[4:17] beam of light until you are ready to
[4:19] step out of that frequency
[4:24] of pureness
[4:25] of lightness
[4:27] of expansion
[4:28] of connection.
[4:30] When you're ready, bring yourself down.