3 Ways to Connect with Your True Self and the Love That You Are

There is a version of you that exists beneath the noise… beneath the stories, beneath the patterns, beneath the masks you learned to wear.

It’s the you that never left. The you that is pure presence. The you that is love.

Here are three gentle ways to return to that place:

1. Sit in Observative Silence

Not to fix. Not to change. But to witness. Let yourself become the watcher — not the doer. Watch how you are showing up.

What emotions are stirring?

What patterns are playing out?

What stories are on repeat?

And when you feel grounded in your witnessing… soften even more.

Begin to lean into the space between the thoughts.

Who are you beyond the narratives?

Can you feel the version of you that doesn’t judge, doesn’t push, doesn’t limit — only allows?

That you exists here. In the quiet. In the breath. In the gentle remembering.

2. Connect With Your Heart Centre

Connect in with your Heart Centre.

Feel what’s there.

Even if it’s resistance.

Even if it’s numbness.

Go gently. Go slowly. Go deep.

Past the blocks. Past the ache.

Until you begin to touch the presence of love… even if just a flicker.

Let that flicker be enough.

Let it flow through your whole being.

Let yourself feel — truly feel — the love that lives there.

It’s You. It’s always been You.

Keep connecting. Keep returning.

You are safe to trust again. You are safe to love again.

3. Create With Intention

Sometimes the path to the Self is not stillness — it’s movement.

It’s intention poured into creation.

Whether it’s painting, writing, connecting with Gaia…

Do it with the intention to meet yourself.

The truest part of you. The part that knows.

No pushing. No pressure. Just a soft allowing.

A free-flowing expression of the love that you are.

Let your soul move through your hands, your words, your steps.

Let the care-free, sovereign essence of you lead the way.

Let this be enough. Let this be sacred.

These aren’t methods for fixing — they are invitations to remember.

To soften. To feel. To let love move again.

There is no right way, only your way.

Comment down below how these practices have nurtured you, connecting you back in with your truest self.

With Love Always,

Beyond Light Academy