Return to Regulation

There is a place within you that remembers how to soften. Beneath the tension, beneath the noise, your nervous system longs to feel safe again. Not through control, but through connection. This healing bundle is a gentle return to that space. A sacred recalibration. Each MP3 is a quiet invitation to come home to your body, to rewire the patterns of stress, and to anchor into a deeper rhythm of rest, presence, and trust. You don’t need to fix anything. Just allow. And let your system remember. What's Included: 1x Nervous System Reset: Deep Healing & Energetic Balance 1x Beyond Fight or Flight: Understanding and Healing Trauma Responses 1x The Frequency Rollercoaster